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Wednesday, May 7, 2008

Cardio Rehab

I now know that the walking I used to do sure was doing something, as I look different now.So if you think that a walk every day of the week isn?t much,well I?m here to tell you at least for me,it was doing a good job. Walking helped me lose 66 lbs. over 2 years.(1.5 miles a day,every day) I really don?t know what to expect with these classes (cardiac rehab) and lessons on nutrition,stress,medications and risk factors to name a few topics they will be discussing.

Having a heart attack at the age of 51 was not in the plan I had for my life.

However I am bringing something very important with me today to my first rehab class and to all future classes.

?What is it you ask??

You can?t put it in your hand but it is in your heart and mind.

I will be wearing my positive attitude, carrying my goals and covering myself in the great feelings my friends and family have sent my way.

Off I go on the next path to a full recovery.

I am so happy and grateful for the wonderful life I have and the chance to continue my journey.

I know that with 6 children there is a lot of living to do.

My husband is having surgery this December so there is another excellent reason to be on the road to a full recovery.

I will be needed to help him. After26 years together we just know how important it is to support each other.

I'm sure that there are many people out there who know what I mean.

For those of you just starting out in a new relationship, remember that Support works for both of you ,in good times and in bad just like it was said in most of our vows and promises to one another.

Heart Attacks are not as scary as I once thought .You just have to do your homework and help yourself.

"For 40 years, 7 months, 4 days and 3.9 hours I suffered from anxiety and panic attacks - especially after my heart attack on August 12th, 5:00am EST 2006. As a result of my suffering, I decided I would go on a crusade to reveal the most powerful, most effective and most successful system for living an Anxiety and Panic Free Life." - Lorraine Roach, Founder AnxietyEnded.com Visit: http://www.anxietyended.com to discover what 99.2% of ALL anxiety and panic sufferers do wrong, and how to make sure YOU avoid it.

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Tuesday, May 6, 2008

More Cardiac Rehab

Did 25 minutes on the stationary bike, 5 minutes on the mini trampoline and 20 minutes on the tread mill.

Wow! I didn?t know I could do that much after my Heart Attack. I never did that before?.

It shows you how motivated I am to get my body and heart back to a better fitness state than ever before.

I have to wear a monitor for the whole proceeding but it is good to know that I am being watched for any signs of trouble.

I can already feel my attitude is confident and the Panic Attacks partially from Stress are not coming or are less severe.

Getting out of the house and being with other people who have their own heart stories I believe is a large factor in the reduction of all those things I suffered with in the past.

When I get scared I can talk to one of them, or the registered nurse and I feel connected to the group.

Isolation at a time when you are dealing with life altering experiences is the worst thing for us as humans.

I believe we are a social people and need to reach out to others. It is a skill really?.

Most of us are givers and don?t know how to be receivers.

Since my heart attack I have learned to accept help, I talk to my children more about meaningful topics and I ask their opinion.

I think the lesson in all this has been to open up our relationship, be more tolerant and certainly more grateful and reflective.

You get to think about things when your at rehab doing the work. So that?s another benefit of going.

My mind is changing along with my body and ?it is all good?.

"For 40 years, 7 months, 4 days and 3.9 hours I suffered from anxiety and panic attacks - especially after my heart attack on August 12th, 5:00am EST 2006. As a result of my suffering, I decided I would go on a crusade to reveal the most powerful, most effective and most successful system for living an Anxiety and Panic Free Life." - Lorraine Roach, Founder AnxietyEnded.com Visit: http://www.anxietyended.com to discover what 99.2% of ALL anxiety and panic sufferers do wrong, and how to make sure YOU avoid it.

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Cardiac Rehab: It's A Start! Ready- Set- Go....


I now know that the walking I used to do sure was doing something, as I look different now.So if you think that a walk every day of the week isn't much,well I'm here to tell you at least for me,it was doing a good job. Walking helped me lose 66 lbs. over 2 years.(1.5 miles a day,every day) I really don't know what to expect with these classes (cardiac rehab) and lessons on nutrition,stress,medications and risk factors to name a few topics they will be discussing.

Having a heart attack at the age of 51 was not in the plan I had for my life.

However I am bringing something very important with me today to my first rehab class and to all future classes.

"What is it you ask?"

You can't put it in your hand but it is in your heart and mind.

I will be wearing my positive attitude, carrying my goals and covering myself in the great feelings my friends and family have sent my way.

Off I go on the next path to a full recovery.

I am so happy and grateful for the wonderful life I have and the chance to continue my journey.

I know that with 6 children there is a lot of living to do.

My husband is having surgery this December so there is another excellent reason to be on the road to a full recovery.

I will be needed to help him. After26 years together we just know how important it is to support each other.

I'm sure that there are many people out there who know what I mean.

For those of you just starting out in a new relationship, remember that Support works for both of you ,in good times and in bad just like it was said in most of our vows and promises to one another.

Heart Attacks are not as scary as I once thought .You just have to do your homework and help yourself.

For 40 years, 7 months, 4 days and 3.9 hours I suffered from anxiety and panic attacks, especially after my heart attack on Aug 12th,5:00amEST 2006. As a result of my suffering, I decided I would go on a crusade to reveal the most powerful,most effective and most successful system for living an Anxiety and Panic Free Life"- Lorraine Roach,Founder- AnxietyEnded.com Visit http://www.anxietyended.com

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Monday, March 24, 2008

Free Alcohol Rehab

Drug And Alcohol Rehab Services offers centers and treatment programs throughout the country to help alcoholics and their families find effective ways to deal with alcohol and addiction.

The Drug and Alcohol Rehab Services will work with you to find a center that can best serve your (or your loved one?s) needs. There is no consultation fee for the services they provide.

They offer a website that will direct you to centers throughout the United States that offer alcohol rehabilitation treatment problems at little or no cost. These centers provide a safe place for an alcoholic to receive treatment for chemical dependency. They will work with you to find out which program or center will best serve your needs.

They maintain relationships with treatment programs and organizations throughout the country, and if money is an issue, they will find the best rehab and alcohol rehabilitation programs available that are free of charge. They will help a client find appropriate referrals to a number of community resources that are also free of charge, and they will provide a client with in-depth drug and alcohol education regarding their options for intervention, drug treatment and continuing care. There website is www.drugandalcoholrehab.net.

Alcoholics Anonymous is a fellowship of men and women addicted to alcohol who share their experiences at meetings held throughout local communities. Although donations are accepted, the only requirement to join AA is the desire to stop drinking. There is an AA chapter available in the UK and there is also an online intergroup of AA online.

Alcohol Rehab provides detailed information on Alcohol Rehab, Alcohol Rehab Centers, Alcohol Rehab Programs, Inpatient Alcohol Rehab and more. Alcohol Rehab is affiliated with Alcohol Detox Centers

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Monday, March 17, 2008

Inpatient Physical Rehabilitation Centers

Rehabilitation refers to a treatment used to heal a body from ailments. Rehabilitation centers restore a patient's confidence and help him regain his original place in society. Patients with an acute history of illness need inpatient rehabilitation centers. They focus on treating patients after a head injury, stroke or similar medical trauma.

These centers provide around-the-clock treatment and supervision. Their progress is continuously monitored. Inpatient treatment programs stand a better chance of success. They also undergo counseling sessions. Many patients develop low self-esteem, which further develops into an inferiority complex. These centers strive to make a person feel both physically and mentally competent. They aim at healing a person, both physically and mentally. They help a patient cope with their sense of depression. Inpatient treatment is carried out with the help of family members and specialized rehabilitation centers.

Inpatient physical rehabilitation centers are well equipped. They provide well-trained nurses. They conduct various therapies to help patients in regaining skills such as speech and mobility. A patient receives therapy to learn communication skills. Various exercises are taught to the patients that help improve their mobility. They use strength training to teach the use of a walker or a wheelchair. They provide treatment aimed at helping a patient carry out his daily activities like bathing, grooming and dressing. The treatment provided in these centers also enables a patient to improve his muscle function. These centers help in increasing a patient's ability to remain independent. Patients are taught to cope and adjust with their lifestyle.

Inpatient physical rehabilitation centers play a major role in boosting a patient's morale and to become more confident. They develop a positive outlook towards life. They become ready to meet the challenges in their life in full vigor. This can be achieved only if patients extend their full support and co-operation to the staff in the center.

Rehabilitation Centers provides detailed information on Rehabilitation Centers, Drug Rehabilitation Centers, Alcohol Rehabilitation Centers, Inpatient Physical Rehabilitation Centers and more. Rehabilitation Centers is affiliated with Cardiac Rehab

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Thursday, January 31, 2008

Brain injury rehabilitation

FSHC is a major provider of health care across the UK. Four Seasons' origins date back to the late 1980's.The company has developed through both the acquisition and construction of care facilities and has firmly established a reputation for professionalism in all aspects of its care operations. The customer's Care Homes Division comprises approximately 250 homes in England, 50 in Scotland and 60 in Northern Ireland and the Isle of Man. Many types of care are provided in the divisions' high quality facilities including care for people who are elderly and either frail or mentally infirm. In addition, there are dedicated services for respite care, rehabilitation, intermediate care, terminal and palliative care as well as care for younger persons suffering from chronic conditions. The emotional, social and behavioural consequences of brain injury can be enduring and can lead to Neurodisability. FSHC offers assessment and brain injury rehabilitation for moderate to severe brain injured patients who may be going through a temporary phase, or have long term intractable behavioural or cognitive disabilities. The condition of Neurodisability and brain injury rehabilitation is treated by our well established Specialised Services Division, The Huntercombe Group. Brain damage or brain injury is the destruction or degeneration of brain cells. It is caused by a brain bleed in prematurity, trauma, infections, or other events that affect functioning in various ways. Any brain or head injury resulting from the negligence of another party, resulting in serious physical conditions, which may include speech and language difficulties, balance and movement problems, and the inability to care for one's self. For further details and information about FSHC care homes and brain injury rehabilitation centers, browse through the website, http://www.fshc.co.uk/specialist/neurodisability.asp

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Wednesday, January 23, 2008

How Long Should It Take To Rehab A Sprained Ankle?

It depends on the serverity of the sprain, but a level 1 or mild level 2 sprain should reasonably be rehabbed in a maximum of 2-3 weeks. It all depends on how fast you heal.

Years ago, when an athlete would tear his ACL it was a career ending injury. Then surgeons started repairing ACL damage through surgery. The injury was no long career ending, but just delayed the career 12-18 months.

Now, with the advent of arthroscopic surgery a large number of athletes with knee injuries are able to return to competition within the same season.

Why is it that with the advancement of medicine most people still believe that an ankle sprain should take 2-3 months to heal?

I just read an article in a respected running magazine that stated an ankle sprain would take 2-3 months to heal.

I have personally experienced much faster recovery than that. In fact, with an aggressive physical therapy regimen, I was able to rehab a severe level 1/mild level 2 ankle sprain within 5 days. By rehab, I mean that I was able to compete at NCAA division 1 level basketball within 5 days of a severe ankle sprain.

Don't fall for the wait and it will all work out approach! You are letting life pass you by!

Get a program that is proven to rehab ankles quickly and that will strengthen them as well.

Check out the Accelerated Sprained Ankle Rehab program at the following link:

http://www.fastrehab.com.

The program has a guarantee. It will work for you or you get 100% of your money back.

I'll talk about re-calibrating your balance after spraining your ankle, its really simple.

Click here to go to Sprained Ankle Rehab Lesson #7: How to remove stiffness from an ankle that has been riddled with sprains

Bret Mundt is a former NCAA Division I basketball player who suffered with recurring sprained ankles throughout his highschool and most of his college career. He went on a quest to find a way to rehabilitate a sprained ankle that would allow him to eliminate future sprains. After 8 years, he finally stumbled onto a rehab program that reduces swelling quickly and rehabs a sprained ankle fast.

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Friday, January 18, 2008

Drug Rehab: Do You Need It?

Do you have an addiction? The question shouldn't be hard to answer. There are fairly clear lines between an addiction and a casual behavior.

According to substance abuse experts Chris and Pax Prentiss, founders of Passages Malibu, a drug program with residential treatment, addiction is caused by underlying problems in a person's life that they are unable to cope with. When someone is unable to cope with their circumstances they sometimes turn towards drugs and alcohol for relief. In essence it is not the drugs that are the problem it is rather the underlying problems that need to be addressed and healed in order to cure the addiction. When the underlying problems are no longer present the person will no longer need the drug.

People who don't have the individual therapy it takes to become healed will most likely continue taking the drugs.

Tolerance. When you take a habit-forming substance regularly, your body eventually accommodates the substance. You don't get the same feeling you originally got, or at least not the same strength of feeling. This does not mean that you are getting stronger and can handle the drug. Instead, your body is becoming dependent on the drug. Some people addicted to certain drugs may even die if they stop taking the drug suddenly. Withdrawal symptoms. Different addictions have different withdrawal symptoms. The list of possible withdrawal symptoms is very long, stretching from watery eyes to delirium and even death, depending on the substance, the length of the addiction, and the user.

In short, if you're not sure if you're addicted your best bet may be to ask yourself these three questions:

-Do I get the same experience from the substance I got when I first started on it? -When I stop taking the substance on a regular basis, do I feel worse, emotionally or physically? -Is there anything in my life that is causing me pain that I might be self medicating? -If you can answer yes to any of those questions, you are probably addicted.

So, you're addicted. Now what?

Abstention and the Risk of Relapse According to Chris and Pax Prentiss, one of the biggest misconceptions about addictions is that they're a disease. Through years of research they have figured out that addiction is definitely caused by underlying problems in a person's life that they are self-medicating. The addiction will usually continue if the underlying problems are still present. In order to get sober and stay sober it is of utmost importance that the underlying problems be treated.

Every day, addicts everywhere decide to stop. That is, they abstain. But unfortunately, most of those people will relapse. Why is relapse so common? The Prentisses have a few insights:

Habit. Without realizing, you worked your addiction into the everyday rituals of life. Dependence. The physical and emotional withdrawal symptoms can be brutal. In some cases of addiction, simply abstaining from a substance suddenly, without medical supervision, may cause the individual serious harm, even death. Yet many addicts who abstain are able to get past the withdrawal symptoms--and still end up relapsing. Why? Underlying causes. Addictions usually have an underlying cause. There was a reason you took the substance in the first place. Once you are done fighting withdrawal symptoms, you will be back fighting whatever problem led you to addiction in the first place. Finding the underlying cause of your addiction will be the most important step in ending it forever. Ultimately, then, the hardest part of overcoming an addiction may not be stopping, but not starting again. To do that, you need to find and resolve the underlying problems in your life.

Residential Rehab: Do You Need It? According to the Prentisses, some people can get over an addiction without a drug program with residential treatment. But given the challenges of overcoming an addiction, the support of a residential rehab program is invaluable. Have you tried to end your addiction without residential rehab? It might be what makes the difference this time.

Why Do So Many People Fail after Residential Rehab? You've heard of all the people who went to residential rehab and then relapsed--even went and relapsed several times. According to Chris and Pax Prentiss, there are some common causes of residential rehab failure, causes you can avoid.

-Quality of the program. If your rehab program wasn't great to begin with, you won't be in good stead to avoid relapse. Before signing up, find out the success rates of past participants. -Group rather than individualized therapy. Post-rehab relapse is so common largely because most rehabs don't have offer any individual counseling. When someone sits in group meetings all day they don't get the therapy they need in order to get better. When they check out of a rehab like that they usually still have the underlying problems that they checked in with. -Lack of aftercare services. When you leave residential rehab, the whole web of support that kept you out of addiction suddenly falls away. Only choose a residential rehab that provides aftercare support to make the transition easier. -Need to change everything. Without realizing it, you wove your addiction into the fabric of your life. You need to pluck the threads of addiction out of your life, or reweave the fabric completely. If you can't transform your everyday life, you will likely relapse.

Regardless of the difficulties present in the rehab process, the experience can absolutely be a success unlike any other. Please consider the rehab option if you think you or your loved one may be in need. There is always someone there to help.

Abhilash Patel wrote this article with Chris and Pax Prentiss, founders of Passages Malibu, a drug rehab, which also has an alcohol and drug rehab program offering.

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Saturday, December 15, 2007

Complete Home Rehab In 10 Days

 by: Dan Auito

This report is about taking a house and restoring it to an aesthetically pleasing dwelling that has reclaimed its functional utility. In effect, it is the anti-aging medication for bricks and mortar.

This report assumes that you have already or will soon acquire the proper house. The one that is in essence, ripe for rehab. Be selective and sure of the houses potential to allow for a profit after all the hard work is done. I will help you find your house or houses.

In the proverbial nutshell, it helps if you choose a house from the start that has a sound plumbing, heating and electrical system.

  • Plumbing

  • Heating

  • Electrical

These are things that are expensive to correct in relation to the value they return to you upon resale. Most often, people cannot see the inner workings of these systems and they take them for granted.

Very few buyers are going to give you an extra $15,000-$20,000 in your asking price because you have replaced things that they cant see and already take for granted as just a basic component that is buried in the structure. Also, they assume these components to be warranted against defects by you.

After all, it is mandatory in most, if not all states that you fill out a disclosure form that tells the buyer of every defect that exists or ever has to your knowledge. So inspect the systems of your investment alternatives carefully, as they can be expensive to repair and replace, with minimum dollar return value being realized at the sale.

Along these same lines, you should also pay close attention to the following cash vacuums:

  • Roof

  • Foundation

  • Structural Integrity

Here are a few ways to quickly gage a home from its appearance:

Stand across the street from it. Now look at the bones of the structure. Does it look like a sway-backed horse, with the roof sagging in the middle? Does it have flat areas in its design that dont allow water to be drained away quickly?

Water, dampness and rot are the equivalent of cancer to the human body when it concerns a structure. Shingles can be replaced. That wont necessarily stop me from buying. Usually I will use that old roof as a bargaining chip in negotiating the seller down to a lower price. However, if I crawl into the attic and see that the plywood has become rotted and truss members are also affected, its time to move on to my next potential deal. Life is too short and I will never rehab it in 10 days if I have to rip the roof off and rebuild it too.

Some other conditions, such as sagging eves, wavy roof surface, rotten fascia and trim pieces, and insect infestations can be deal killers too, if severe.

Solution: Get into the structural members with a long, sharp, sturdy, standard flat-tip screwdriver and attempt to penetrate structural components that are made of wood. You wont hurt anything if there are no underlying deficiencies. However, if someone has freshly painted over or patched it, that screwdriver is one heck of a lie detector! Use it.

Now, Im not saying people would do that. It may just be the termites have eaten everything but the exterior coating of the wood to conceal their activity whatever the case probe.

There are also tile roofs, metal roofs, cedar shake roofs, hot-rolled roofing, tar and gravel roofs and always a few new high-tech roof coatings. I feel my main concern is whether the decking or the roof support structure has been undermined by water, insects, rodents, poor materials, poor design or craftsmanship, a lack of fasteners, strapping, etc.

Shingles and coatings can be replaced. Just know what is underneath. Thats my criteria. Negotiate lower for needed replacement of roof coverings if you can. I dwell on roofs because it protects everything else!

Next on the list of deal killers is the foundation. The same thing applies to the foundation. I will start by standing back from it and looking at it from a distance. Does this place look like the Leaning Tower of Pisa? Or are the seams coming apart? Do the windows and doors look square? Are porches, stairs and additions on firm ground as well?

Block homes can tell you very quickly if they are stressed out just by the appearance of the mortar joints. Those giant unsettling cracks can and do tell a story. This does happen and mortar cracks maybe 10-years old. You need to investigate further.

Once again, water is a sign of trouble with foundations because it leads to erosion, rot, mold and mildew. It washes out foundation materials and slabs will crack. It rots sill plates and your walls are no longer firmly attached to a base.

If you have a crawl space, its time to get your coveralls on and get in there. Now, lets use our heads here and I mean this! Before you enter a dark, supposedly uninhabited, infrequently entered, dark and restrictive to movement area, assess the situation. Ask someone who has knowledge of the dwelling if there has been any animal activity that they know of. You may also encounter bees, wasps, ants, spiders, snakes, slugs, mosquitoes, rats, mice and a host of other inhabitants. Beware an

d

be prepared. Its truly another world in some cases.

If you dont want to do it, hire a professional and I do mean a pro, not some Joe who says he is one. For goodness sake, use a licensed professional home inspector to protect yourself in all areas if youre just not sure!

OK, youre a trooper and youre going in. Good for you, Rambo! Youll make it in this business because it takes faith, guts and determination. By getting into this type of situation, youll learn a lot more about every part of the homes you inspect.

You should have a strong flashlight, your trusty screwdriver, maybe some insect repellent and a safety observer standing at the access entry to give you piece of mind. Now you can go to the perimeter walls and inspect where the walls meet the foundation. Look for rot, misalignment, cracks, separations, water damage or any other condition that doesnt appear normal.

While youre down there, look at the other foundational supports, you will see pier blocks and posts, other concrete support pillars and walls, beams, joists and cross bracing, and the underside of sub-flooring. Check this stuffs condition. Does it look original? Is it structurally sound? Or are there some discrepancies that need further investigation? Take a good look and smell!

Dont leave yet. You also will want to look at all that plumbing and electrical that is there as well. Scan the perimeter. Do you see any sunlight coming in from where it shouldnt be? That might be a hole that needs repair. This is common sense land, not computer a chip lab. You can inspect for general condition. Simply follow everything to its logical end, looking mainly at the condition of the different components.

OK, youve made mental and physical notes. Now dust yourself off and go inside the house if everything has checked out so far.

So the roof and foundation have passed your keen eye. Lets look at the rest of the house with respect to its structural integrity. More than half of your structural integrity check at this point is already complete as the roof and foundation are two of the most important components and those have been done. Now you are left with the interior spaces of the structure.

Heres what I do once inside. I stand at the front door with a checklist in hand (www.inspectamerica.com) and I begin to scan the walls, ceiling and floors. Im looking for water stains on all three surfaces, as well as patches that were used to repair or conceal damage. I go through every room and look for signs of damage or concealment.

Any flat floor is a good candidate for my scientific marble test. Ill drop my marble; if it rolls to a corner, that floor aint level, Buckwheat. Thats a simple test but I do want to know that the under-layer or sub-flooring is sound and firmly attached to all those joists, and beams and trimmers and blah, blah, blah.

Soft spongy floors are of concern, creaky floors are annoying and rotten floors are another story. So once again, Im looking at the structural support of the floors. I dont care that the cheap, yellowed vinyl is coming up at the seams. I dont care that the carpet is matted down or thread bare, and I dont mind if the finish is worn off of hardwood floors or tiles are loose.

Floor coverings fall under the label of cosmetics. Thats such a pretty word and thats what you want to concentrate on: cosmetics...more on that in a moment.

So the floors pass my test for sub-flooring and structural integrity is great. Now I can check that the walls are square because they are attached to that floor, and then I can check that the doors all operate properly and are square too.

How much more can there be than that, Dan? Well, let me tell you a few things that can bite you here. Lets say the structure overall is good. By that, I mean you have a solid roof, a solid foundation and sturdy floors and walls.

What is behind those walls? The things that bite you arent usually seen until you get bit. One particular painful bite is finding out your wiring is not grounded or that the circuits are not properly protected. Youre looking for three-pronged outlets and modern plastic-encased wiring made of copper, not aluminum. You want circuit breakers, not fuses. What you really need here is a licensed electrician to do this more in-depth and professionally licensed review of the system.

I have seen more than one Joe Homeowner rehab go up in flames because of a lack of respect for electricity. Licensed electricians bring you up to code and protect your investment. Find a good one and make it a point to shower him or her with praise, attention and money well spent.

They will give you free estimates, so use them as a preliminary inspector with you. If you decide to buy it, use them to do the work that needs to be done.

Plumbers are a breed apart. You would think they use gold for soldering your pipes with the prices they charge. My grandfather was a plumber and I was on the truck with him at nine years old. A plumber may or may not give you a free estimate. With a little digging, it can be done. Just give them the work if indeed you do buy the house.

With plumbers, the only time youre going to need one is if you are doing major system work or the once every ten year hot water heater job. Also the occasional clogged main sewer line to the street.

In todays P.V.C. plastic plumbing kits world, you can hire just about any good all-around handyman to get the job done. If you have to tear through a wall to get at plumbing, building code inspector-man will say, Get a licensed plumber.

Heating and cooling: the air conditioning system, if the house youre inspecting doesnt have adequate heating and cooling, that can become expensive. Lets say you have a flat roof home in a hot climate with window unit air-conditioners, and you intend on bringing this house up to what a modern day home dweller expects.

You may have a problem. Where would you put new ductwork if you dont have attic space to house and route central heat and air? Once again, call in a pro if you need some advice. They do give free estimates!

Heres a point for you to follow up on: the plumbing, heating and air-conditioning guys all drive service trucks. Be on the lookout for those trucks if they are your neighbors; go say Hello and introduce yourself.

Regardless, I have always done this and what I am saying is this: these guys most always work on the side and that means half price. You may have to pull a permit as a homeowner but the savings is substantial. Develop a network of these blue-collar geniuses. They are the guys who will transform your investment fast!

So now you have a solid house. By that I mean, plumbing, electrical, heating and air-conditioning, roof, foundation and overall good structural integrity.

So whats left to do? Call in your army of carpenter ants, from painters to carpenters and flooring installers, yard maintenance and tree trimmers, and handymen of all sorts.

This is the whirlwind tour. Let the demolition guy in first. Order a dumpster for the next ten days. Order demolition man to throw out everything including the kitchen sink. What I am out to do at this point is to clear the decks.

A blank canvass is created for the painters to perform the transformation. They come in at this point and patch and paint. Let them blast the place with their airless paint-spraying arsenal inside and out. Give them 3 days and you have just added a huge improvement to your investment. This is the biggest dollar-for-dollar return you can make.

One cautionary note here: Make absolutely sure that quality paint is used. When it comes to painting, its the labor that kills you, not the material. I insist on Sherwin Williams Super Paint. It is a miracle formula that I am convinced could cover up bullet holes without any patching compound and it lasts forever. Its worth every penny; insist on it!

So my idea of finding the ideal fixer upper is to find those where the structure and systems are fine but it still needs demolition man and the paint brigade. Everything up to this point has been inspection and appraisal of the situation. Once Im satisfied that it is a cosmetic rehab and not the expensive money pit, I send in my cosmetologists.

I wouldnt call these guys that to their face but these are normally men adding residential make-up to the bricks and mortar. Once the painters leave, the flooring guys are right behind them, laying tile and carpet. These guys are out in 2-3 days and my cabinet and handyman plumber are attacking.

Light fixtures, vanities, toilets, sinks, doors, switch plates and outlet coverswham, ten days are up and this house is either held out for rent, lease-optioned or sold for a whole heck of a lot more than the ten grand I put into it, if that much.

You must be somewhat of an appraiser and deal finder. It takes time to recruit your cosmetologists, but you will run across them in your travels. Friends and family usually can provide you with some serious leads. Start networking and talking to tradesmen. Get their numbers and schedule them to descend upon your ugly duckling at certain times and watch the transformation begin.

It took me years to learn these tricks. I did it all myself for years and it always took three months when I did it myself. The sad part is that I thought I was saving money that way.

Can you see how much I actually lost? Here is a quick example. I bought a house for $55,000. Its deficiencies were purely cosmetic. I used other people to do all the work and I pitched in to keep them organized. Ten days later, it was done. I spent a total of $5,000 on materials and labor and it appraised at $90,000 in 10 days!

Thats $30,000 in 10 days, not 3 months. Now marketing time would take 45 days but I know how to do that too, and I will also show you how you can do it too.

There is no doubt about it. This can be done and you can do it. In all honesty, it may take you 30 days to achieve a completed house. Thats may be 3 times what it took me but I am experienced.

Heres a pretty neat way I figured out how to find good cosmetologists (tradesmen). If I know relatively no one in the area, I will ask a local appraiser to suggest who he would use if he were me.

This is an intelligent way to ask that question. I ask it in this form: If you were me, who would you use? Now that triggers a self-preservation mechanism in their brain and they give me excellent people, who are very good at what they do! Try it; it works.

I went to appraisal school and learned a lot. Believe me, appraisers are underrated and treated poorly. They truly are experts at discerning quality and value. They know whom does quality work. Make friends with a competent appraiser and the lenders that accept their appraisals. Hint: Youll get very fair evaluations and their lender approves them.

Marketing, hunting, finding and capturing the ripe for rehab houses is another book entirely. However, dont lose faith because I have written that book for you as well. Here is an excerpt from my other book. It is called Magic Bullets In Real Estate.

There are 4 phases, or lifecycles, to real estate and here is how it often goes.

Phase 1 You will see new construction, bright shiny homes popping up, landscaping contests, baby strollers and tricycles in the neighborhood. This is probably going on in the suburbs of the city, as new growth tends to radiate out at a pace of one mile per year from growing and prosperous cities.

Phase 2 The same neighborhood now 10-15 years later has aged a bit and now you see basketball hoops and 2-wheel bikes, as the kids are older and want more mobility.

Phase 3 The kids are grown and gone with families of their own and now the parents are riding their own 3-wheel bicycles, trikes to the hip grannies. Here in Phase 3, youre looking at 25-35 year old homes, where some people are passing away. Others are just hanging in and some are moving in with the kids or going to an A.L.F. (Assisted Living Facility). No doubt, you have outdated homes, deferred maintenance and some repairs to be made. Here is the beauty of this whole thing. These are my cosmetology candidates. Heres why! The formally elder owners lived there and they needed everything to work. They didnt update it. They just fixed things that needed repair in order to maintain a level of comfort. They had pest control and the Sears man come annually and piddled around. So things were kind of looked after in that manner. Buy here!

Phase 4 Revitalization Thats what happens as a result of you buying your ripe- for-rehab fixer-upper in Phase 3 neighborhoods. Odds are, you will rent it out, lease-option it or sell it to a young family when it does sell, and guess what? Yep, out come the tricycles and baby strollers and it starts all over again.

Tricycles


Bicycles


3-wheel bikes (buy here!)


Revitalization

Determine what cycle different neighborhoods are in! Follow cycle #3.

Isnt that a beautiful story; isnt that the truth? Think about your own parents and your own childhood. Now I also want you to think about that brand new young family that is counting on you to treat them fairly and give them a trouble-free home when they buy or rent from you.

The harder and smarter you work, the better quality and value you can provide to others. Dont rip them off. Dont take advantage, dont scrimp and for Petes sake, do your best to do your level best. You need education and help from others to achieve these heights of excellence. Visit us starting July 2004 at www.magicbullets.com

Dan Auito is a dual-licensed real estate agent and appraisal assistant. Dan is a 20-year veteran of the United States Coast Guard. He has acquired over 1.3 million in real estate assets in 14 years while also founding a non-profit drug prevention corporation, a real estate consulting group and is the author of Magic Bullets in Real Estate. This 300-page power-packed book (due out in early July 2004) comes with a website that further supports its readers. Dan lives with his wife Kimberly and their two children, Brandon and Briana, on the emerald isle of Kodiak Island, Alaska. Dan may be reached at magicbullets@alaska.com or by visiting www.magicbullets.com. Call 1 907 481-6300 or write 1619 Three Sisters Way Kodiak AK 99615

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