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Tuesday, May 6, 2008

More Cardiac Rehab

Did 25 minutes on the stationary bike, 5 minutes on the mini trampoline and 20 minutes on the tread mill.

Wow! I didn?t know I could do that much after my Heart Attack. I never did that before?.

It shows you how motivated I am to get my body and heart back to a better fitness state than ever before.

I have to wear a monitor for the whole proceeding but it is good to know that I am being watched for any signs of trouble.

I can already feel my attitude is confident and the Panic Attacks partially from Stress are not coming or are less severe.

Getting out of the house and being with other people who have their own heart stories I believe is a large factor in the reduction of all those things I suffered with in the past.

When I get scared I can talk to one of them, or the registered nurse and I feel connected to the group.

Isolation at a time when you are dealing with life altering experiences is the worst thing for us as humans.

I believe we are a social people and need to reach out to others. It is a skill really?.

Most of us are givers and don?t know how to be receivers.

Since my heart attack I have learned to accept help, I talk to my children more about meaningful topics and I ask their opinion.

I think the lesson in all this has been to open up our relationship, be more tolerant and certainly more grateful and reflective.

You get to think about things when your at rehab doing the work. So that?s another benefit of going.

My mind is changing along with my body and ?it is all good?.

"For 40 years, 7 months, 4 days and 3.9 hours I suffered from anxiety and panic attacks - especially after my heart attack on August 12th, 5:00am EST 2006. As a result of my suffering, I decided I would go on a crusade to reveal the most powerful, most effective and most successful system for living an Anxiety and Panic Free Life." - Lorraine Roach, Founder AnxietyEnded.com Visit: http://www.anxietyended.com to discover what 99.2% of ALL anxiety and panic sufferers do wrong, and how to make sure YOU avoid it.

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Monday, March 17, 2008

Inpatient Physical Rehabilitation Centers

Rehabilitation refers to a treatment used to heal a body from ailments. Rehabilitation centers restore a patient's confidence and help him regain his original place in society. Patients with an acute history of illness need inpatient rehabilitation centers. They focus on treating patients after a head injury, stroke or similar medical trauma.

These centers provide around-the-clock treatment and supervision. Their progress is continuously monitored. Inpatient treatment programs stand a better chance of success. They also undergo counseling sessions. Many patients develop low self-esteem, which further develops into an inferiority complex. These centers strive to make a person feel both physically and mentally competent. They aim at healing a person, both physically and mentally. They help a patient cope with their sense of depression. Inpatient treatment is carried out with the help of family members and specialized rehabilitation centers.

Inpatient physical rehabilitation centers are well equipped. They provide well-trained nurses. They conduct various therapies to help patients in regaining skills such as speech and mobility. A patient receives therapy to learn communication skills. Various exercises are taught to the patients that help improve their mobility. They use strength training to teach the use of a walker or a wheelchair. They provide treatment aimed at helping a patient carry out his daily activities like bathing, grooming and dressing. The treatment provided in these centers also enables a patient to improve his muscle function. These centers help in increasing a patient's ability to remain independent. Patients are taught to cope and adjust with their lifestyle.

Inpatient physical rehabilitation centers play a major role in boosting a patient's morale and to become more confident. They develop a positive outlook towards life. They become ready to meet the challenges in their life in full vigor. This can be achieved only if patients extend their full support and co-operation to the staff in the center.

Rehabilitation Centers provides detailed information on Rehabilitation Centers, Drug Rehabilitation Centers, Alcohol Rehabilitation Centers, Inpatient Physical Rehabilitation Centers and more. Rehabilitation Centers is affiliated with Cardiac Rehab

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Tuesday, February 12, 2008

Prescription Drug Rehab

Prescription Drug abuse can be defined as compulsive use of mood-altering Prescription Drugs that have not been authorized by a medical practitioner. These drugs that are easily available through doctor?s prescriptions are abused by any people who grow addicted to them after the disease has been cured.

The symptoms of addiction are a constant physical craving for the medicines and withdrawal symptoms when not in use. In such a condition, the person uses all means, legal or illegal, to obtain these drugs. This addiction, which afflicts millions of Americans, is as serious as illegal drug and alcohol addiction. It should be treated carefully under medical supervision by medics or Rehab centers.

To free yourself from Prescription Drug addiction, you need treatment, counseling and Rehabilitation. The patients must be referred to Rehabs that treat drug, alcohol and substance abuse, where they will receive a thorough treatment and counseling therapy to make an effective recovery.

Prescription Drugs are as potent as street drugs. They start out as prescriptions for genuine pain or sleep complaints, but later become addictive. There are three main classes of Prescription Drugs that can be abused: Opioids (used for pain treatment), CNS depressants (used to treat anxiety and sleep disorders) and Stimulants (used for sleep disorders, Attention deficit hyperactivity disorders).

Opioids are narcotics and commonly prescribed pain relievers such as Morphine and Codeine, used for symptoms from surgery pains to cough disorders. The drug attaches itself to opioid receptors and stops pain messages to the brain. Addiction is common after a stipulated dosage and results in legal and illegal activities to procure this drug.

CNS, or central nervous system depressants, are used to treat anxiety and sleep disorders. They are used to slow down brain activity. CNS medicines include Barbiturates (Mebaral) and Benzodiazepines (Valium and Pro Som). Continued use of these drugs can lead to physical dependence and withdrawal symptoms when usage is stopped. Since CNS depressants work by slowing brain activity, stopping them will lead to the brain?s racing out of control, or even seizures. Using these drugs with alcohol can lead to death.

Stimulants enhance brain activity. Stimulants such as Ritalin or Dexedrine increase the amount of stimulating chemicals like dopamine in the brain. Short-term abuse can lead to paranoia. It may also cause high body temperature and irregular heart beat. This may lead to a fatal cardiovascular failure or seizure.

Research reveals that Prescription Drug abuse is most common among the elderly, adolescents, women and health care professionals. The misuse of Prescription Drugs is the most common form of drug abuse among the elderly. Adolescent use of drugs like Ritalin has increased in recent years. Studies also show that women are more likely than men to get prescriptions for drugs that can be abused, like narcotics and anti-depressants. They are also more likely to get addicted than men.

Rehab for Prescription Drug abuse consists of two methods--behavioral and pharmacological treatment. Behavioral treatment teaches the patient how to cope without the drug, how to handle cravings, how to avoid situations that encourage drug use, and how to prevent and handle relapse. It consists of counseling, group therapy, family therapy and occupational therapy intended to totally Rehabilitate the patient.

Pharmacological Rehab includes use of medications such as Methadone and LAAM, which is especially useful for treating Opioid addiction. This can be administered at the stage of detoxification. Detoxification relieves withdrawal symptoms while the patient learns to be drug-free. This may be followed by behavioral therapy, where the patient learns to alter his thinking and handle stress factors that led to the addiction.

The ultimate aim is to lead the patient away from harmful addiction to Prescription Drugs and regain a normal and healthy life without suffering any relapse.

Alcohol Rehab provides detailed information on rehab, alcohol rehab, cardiac rehab, drug rehab and more. Alcohol Rehab is affiliated with Alcohol Rehabilitation Centers.

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Saturday, February 2, 2008

Drug Rehab - What They DON'T Tell You !

People who have unfortunately got into drug addiction and want to get help, may need a drug rehabilitation program. Anyone who wants to take control of their addiction and wish to contribute to society can admit themselves for treatment and make an effort to recover.

There are various types of drug rehab programs. You must honestly evaluate your problem. Do not try to lie to yourself about your condition. You might see a doctor for evaluation of your addiction. He is the best person to discuss your rehabilitation options with and decide which one will be the most beneficial for you.

How many types of drug rehab programs are there?

There are two types of programs: Short term and Long term.

Various short term methods:

For those people who do not have severe form of addiction, for them short term method lasting for 6 months is recommended.

* The next method of drug rehabilitation program is out patient therapy. Generally medicines are not used in this method to wean the patient away from the drugs. It is generally based on frequent counseling in a small support group or privately. Those addicts who strongly want to get off their addiction and are not heavily into drugs yet, generally opt for this method.

* There is short term-residential program. These programs are generally for 3 to 6 weeks, which is followed by the presence and counseling of support groups like Narcotics Anonymous. This program is very effective but a lot depends on the person's desire to recover.

* Another short term therapy is out patient, drug free therapy. This method is suitable for those addicts who do not have a long history of drugs usage. They are new users. In these cases the patients themselves have strong desire to recover and there are supporters for the patient. In such cases counseling and support groups works for them.

Various Long term methods:

Those patients who have a long history of drug usage need to opt for long term drug rehabilitation program. The patients who opt for it may have a criminal history and are heavily into drugs. They need a long time to recover both physically and mentally. * Methadone out patient therapy is one of the options. It is a part of long term rehabilitation program. The patient is orally given doses of substances like Methadone so that his cravings for the drug are reduced. Once the cravings are reduced, he is counseled along with his family and friends group support.

* There are residential therapeutic treatment options for patients who have a long history of taking drugs and also have a criminal history. This treatment is recommended for patients with a severe problem. The patients have to stay in the center for up to 1 year. Methadone drug is administered regularly till they become stable.

Drug addiction is a very serious problem and drug rehab program must be taken very seriously. The family, friends and other support groups should support the patient in his or her endeavor to become drug-free. Entering a drug rehab center may be the patient's only chance of recovering from this dreadful problem.

Summary:

If you have the desire to kick your drug habit and live life meaningfully then you can do it if you know about the various drug rehabs program available. There are two types of treatments for your drug dependency, a short tem one and a long term one. But be truthful to yourself regarding what your problem is and what you want. Only then can these rehabs can help you.
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Monday, January 14, 2008

The Biggest Key to Rehabbing an Ankle Sprain Fast

There is normally only one thing that keeps an athlete from starting rehab and it is...swelling at the ankle joint.

So in order to start rehab right away (after the doctor has confirmed that you do not have any structural damage such as torn ligaments or broken bones) you must get the swelling down.

Most doctors push the RICE program - Rest, Ice, Compression and Elevation.

This method is fine if you are a couch potato, but most people who are active want to take action to get their ankle rehabilitated.

Ice is critical to reducing swelling and using an ice whirlpool definitely has advantages over just ice in a bucket because heat is taken away from the ankle so much faster.

But ice is not enough...you must use the muscles and a biomechanical movement to force the swelling out of the ankle joint.

The problem with moving your ankle to reduce swelling is the pain that you are experiencing as a result of your injury.

The "Accelerated Sprained Ankle Rehab Program" describes a unique method you can use to reduce the swelling in your ankle quickly and with minimal pain.

You can check out the sprained ankle rehab program by copying the following link and pasting it into the address bar on your browser.

http://www.everythingankles.com

Its amazing to me how many doctors take the conservative RICE route with no consideration for getting the patient back into life as fast as possible.

This rehab program will get you back to normal in as short a time as possible.

Good luck and fast rehabbing...Bret Mundt is a former NCAA Division I basketball player who suffered with recurring sprained ankles throughout his highschool and most of his college career. He went on a quest to find a way to rehabilitate a sprained ankle that would allow him to eliminate future sprains. After 8 years, he finally stumbled onto a rehab program that reduces swelling quickly and rehabs a sprained ankle fast

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Wednesday, December 5, 2007

Rehabilitation

 

As in nearly all things, America has been of two minds concerning the rehabilitation of criminals. One camp believes the more severe and lengthy the punishment, the less opportunity a criminal will have to re offend. Lock them up and throw away the key. Statistics prove this camp wrong and alternatives are far from their concern. They are the law and order people who have a strong appeal to a society that fearfully sees itself as victims.

The other camp wants to rehabilitate criminals but can seldom raise the needed economic support to initiate and evaluate rehabilitation programs. These are folks who know that no life is beyond redemption or incapable of productive work.

Rehabilitation has failed so often because it rests on the idea of stripping every right from a person, throwing them in a cage, isolating them from the larger society and destroying any sense of personal identity or value. Treating people worse than animals is not conducive to self improvement. Rehabilitation must begin by not caging non violent offenders. House arrest, victim restitution, fines, counseling and work habilitation will prove much less expensive to society than caging and produce a better outcome.

Anti social behavior grows out of confusion and misidentification. That is, anti social people believe they are someone different than who they are at their core. They are books judged by their covers; judged by people only interested in covers. They come to believe and behave as though they are the covers others have created for them. They are the products of other people's expectations and imaginations as so many of us are. Unfortunately, the expectations of many role models were low and easy to fulfill. Let society help the victims of low expectations to distinguish between who they are and who they have been told they are. This explains their confusion to them and alleviates it. Clearing this confusion makes good candidates for rehabilitation.

Rehabilitation begins by helping an offender find their true identity. The tools trained counselors now have at their disposal for this identification process are readily available: aptitude and IQ tests; personality and character tests; astrological and numerological charts and reports; literacy tests. Poor readers are non readers and have a lifetime social handicap until they want to read well. Probations should continue until literacy is achieved. Once a person can read well and wants to do so, they can learn anything else they so choose. This opens a world of options previously denied.

Lives of total dependency in cages help no one. Not keepers, the prisoners or the society trying to protect itself. To treat a person as though they will never have an opportunity for revenge and then releasing them with hearts full of fear, resentment, anger and rage, guarantees that society will pay a price for the way they treat people who were most often fellow victims, long before they turned to crime.

In Orwellian double speak, society talks of caging people as criminals paying a debt to society. The fact is the reverse. Society is creating a debt to the offender, turning a marginal life into a hopeless and useless life. Society is restricting a person from any opportunity to contribute to the society he or she offended; allowing no opportunity to support a family for which they may be responsible; innocent victims of terrible, thoughtless social policy.

Society has so long applied this cruel punishment that its debt to the criminal element cannot be paid. Just like the debts owed Native Americans and the descendents of African slaves. We can go ahead and live our lives as though no debt existed and we do. America will pay in blood, terror and plague - death and destruction. It is a sad thing we have so chosen. Divine justice does not allow for life in cages or a few living well from the misery of many.

The rehabilitation of social offenders will not prevent the judgment of a dispassionate, unrepentant people, long past due. It could create pockets of mercy within that judgment. Perhaps you and I will know a little of that mercy. Perhaps you and I will make some effort to end a social injustice that is worldwide and centuries old. Perhaps you and I will no longer ignore the problems some are paid to hide from us. Perhaps we actually do know right from wrong. Perhaps knowing the difference, we will choose what is right. Perhaps but no one is betting on it.

Freelance writer published on websites and in newspapers.

The Prison Mirror (part of Prison Series)Ed Howes

The true measure of social consciousness is prisons. They tell more about society than any travelogue possibly could. They are the product of ignorance as a tradition and undeniable social regression. Send a law breaker to prison and convert him to a vicious vengeful beast. Then send him back where he came from. Let the taxpayer suffer from his crime. Let the taxpayer pay for his maintenance and conversion. Let the taxpayer support his family. Let his children grow up with no father. See if they dare follow in his footsteps. Let the taxpayer pay for any feeble attempt at his rehabilitation. Let the taxpayer bear the cost of every crime he commits after release, his arrest, and trial(s). Then repeat the whole process. Prisons everywhere are no less than government sponsored war on society. The least valuable social creation ever devised.

Their primary social function is to strike fear in the hearts of society at large. If you don't eat your spinach, you will end up in prison. If you don't obey every rule the professional rule makers invent, day in, day out, you will go to prison. Making punishments fit crimes is beyond the creative powers of bureaucracy. Instead, they choose the humiliation and degradation of caging and totally controlling the life of a lawbreaker. To a lesser extent, they do the same to all who care about him. They discourage telephone communication, meaningful financial support and visitation. Inside the prison walls they heap punishment upon punishment, because simply caging people is too good for them, no matter what the crime.

While we are at it, we ought to take a look at crime itself and the reasons for its increase. I'm only guessing and my guess is that ten times more behaviors are crimes and felonies than were so in the year 1900. That is, bureaucracies are in the business of creating crime. Such bureaucracies sincerely believe they are being paid to modify human behavior. They are running the ultimate social experiment, where the result is seldom questioned. One punishment fits every crime they can create.

A man is imprisoned for theft and released with murder on his mind and in his heart. That's progressive! Society can think of nothing better because society doesn't think at all. Society closes its eyes and turns its back. Society doesn't want to know about life in the cages, which is in reality, slow death. Take a man's life one day at a time. Then turn him loose and see how he does. Empty the country's zoos and see how the animals do. Prisons testify of man's inhumanity as well as war does.

President Bush threatens American justice on his enemies. See it at Guantanamo Bay or up the road from where you live. American and justice cannot be properly used in the same sentence. Americans know less about justice than any other subject, save mercy and responsibility. Blind obedience is their forte. Prisons are the expressions of the very ugliest Americans and they all support prisons without question.

I have heard vague rumblings of a new compassion in an effort to lower government "justice" costs. The Governor of Arizona is considering stiff fines for driving under the influence of alcohol, instead of confinement, which leaves whole families without support. Make a "criminal" pay (Us) instead of the taxpayer. There is a novel idea. I've heard a number of bureaucracies are looking at treating drug addicts instead of locking them away.

The Bible deals quite extensively with crime and punishment, but then, what would God know? Property crimes are punished by restitution and multiple restitution, depending on whether the loss interferes with the victim's livelihood. There is a silly idea, huh? The greatest growth industry in this great land of the free is locking people away. Can it be that America only pays lip service to the whole idea of liberty? I believe so. It is too much like justice to really get a handle on the meaning of freedom.

Drugs! Not the 183 billion dollars' worth on the government approved, monopoly supplied drug market, but the ones a once free people choose from a different list, the "bad" drugs. The great war on drugs, lost before it began, but continued to expand government power and control; is now responsible for about half of the nation's prison population, which is the largest in the world, I think I heard.

There is no doubt in a majority of American minds, that a person who uses any drug not yet approved by government, should have their lives destroyed by prison before the drugs can do much harm. They think the prohibition of drugs makes people safer, while the inflated costs make it necessary to rob them and burglarize their homes to feed extravagant addictions. What wise and merciful people! They were victims of twisted logic, long before the robbery. It is prison that has become the most powerful narcotic in America. We know if we build a hundred more, there will not be enough. How long before it becomes a crime in the land of the free, to publish what I'm saying?

The past four generations have been told to go off to foreign lands and fight and die to keep America free. The people who tell us this, then build more prisons to keep all the free people. If we took our high school students to visit prisons and gave them a term paper assignment to come up with better punishments, we could begin to learn justice and transform the existing Just Us system.

Capital punishment. The Bible says you must have two witnesses to indict on a capital crime. We can assume the qualifiers of honorable, credible witnesses, not criminals with offers of reduced sentences for testimony. The two witness provision made it harder to indict. I'm not sure that circumstantial evidence is acceptable as one witness either. The point is that under Bible law, you are more likely to free a capital criminal than to execute an innocent person. DNA testing has confirmed that we do it the other way round. Execute the innocent to be sure and punish the guilty.

President Bush has no problem with this. He was pleased to do it routinely as the Governor of the great, error free State of Texas. DNA has proven otherwise in Texas. Did President Bush ever apologize to the families of those he wrongfully executed? Does he have any clue how many innocent lives he has taken as Governor or President? Does he care? We know now he is all American. He is probably the most appropriate representative of American society we ever had. "Don't bother us with details. We have people to kill and prisons to build." No one should be surprised that we are the most despised nation on earth. We are worthy of hatred. Foreign policy is all about Just Us too.

An America that refuses to look at its prisons is like the vampire who cannot tolerate his own reflection. Until it does so, it is a society with a seared conscience, fit for destruction and little else. Destruction by the pound. Destruction by the ton. Run and hide. We have it coming!

Freelance writer published on websites and in newspapers.

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